Best Books For Swim Coaches in 2023
The Waterproof Coach: The Waterproof Workout Book for Fitness Swimmers and Triathletes
Swimming Coach Definition: Lined Journal Paper, 120 Pages, 6x9 Sizes, Funny Swimming Coach Notebook Gift for Team Coaches, Swim Coaching
Workouts in a Binder for Swimmers, Triathletes, and Coaches
How to Create Fun and Effective Developmental Swim Practices: Make coaching beginner swimmers exciting and interesting.
The Waterproof Swimmer: More Swimming Workouts for Swimmers and Triathletes
The Swim Coaching Bible
Swim Smooth: The Complete Coaching System for Swimmers and Triathletes
NOTEBOOK: Swimming Notebook and Journal Swimmers and Swim Coaches | Gift Book for Swimmers and People who loves Swimming, Pools, Chlorine and Swim Training
Elite Swimming Workout: 2019-2020 (Elite Workouts 2019-2020)
Swim Coach Paid To Yell At People For Breathing: Blank Lined Journal For Swimmers Notebook Gift
The Swim Coaching Bible, Volume II (The Coaching Bible)
How to Train for a Triathlon: A Guide for Women
This guide will teach women how to properly train for a triathlon without hurting their bodies.
1) Don't Do Too Much Too Soon
Many women training for a triathlon make the mistake of increasing the amount of training they are doing too quickly. As a general rule, you should only increase the distance that you are jogging or running by ten percent each week. If you jog for ten miles a day one week, then you should only jog a maximum of eleven miles a day the next week. If you increase the amount of training that you do too quickly then your body will break down and you will not be able to train.
2) Swimmers Dress Appropriately
If you are a swimmer then you have probably done most of your training for a triathlon in a swimming pool. Chances are you will have to swim in a bay for this trithlon which means it is going to be extremely cold. Even if the air is warm the water could still be below freezing. You should wear several layers of Under Armour to ensure that you are warm enough.
3) Stay Hydrated
Staying hydrated is the key to doing a lot of training for a triathlon. If you do not keep your body hydrated you will become tired extremely fast. If you want to do a lot of training for a traithlon it is extremely important to keep your body hydrated.
4) Eat Before Hand
Most women training for a triathlon fail to recognize the importance of eating properly before the event. You should eat a good, balanced meal approximately three hours before you start training for a triathlon.
5) Picking The Right Running Shoes
If you are going to train for a triathlon then you are going to need to pick the right type of running shoes. The best types of running shoes for a triathlon are the ones that have a lot of support for the arc in your foot as well as your ankle. Nike makes great running shoes if you are willing to spend the extra money.
6) Bikers Bring Water
Having a bike for a triathlon that has a water bottle holder is always a good idea. Unlike swimmers or runners, bikers can bring a water bottle with them without reducing their speed. Haing a water bottle with you throughout the biking portion of the event will help to ensure that you stay hydrated.
7) Stretch Before Hand
Many women that are training for a triathlon fail to stretch before they start training for a triathlon. Women training for triathlons often get injuries if they train too much. Stretching before you start training is a great way to significantly decrease your chances of getting injured.
8) Using A Massage Role
After you are done training for a triathlon you may want to use a massage role on your muscles. Massage roles are foam roles that you can use to help break up lactic acid that exists deep within your muscle dissues. The GoFit Foam Massage Role is by far one of the best massage roles on the market. If you decide to purchase this massage role there will be a DVD that teaches you how to use it. This is a great way to break up lactic acid in your muscles after a hard day of training.
9) Listen To Your Body
If you are training for a triathlon it is extremely important that you listen to your body. Many women training for triathlons feel as if they need to feel pain to gain any benefit. The fact of the matter is that if you feel pain you are probably training too hard. The best thing to do here is to take a break and resume training after this pain goes away.
10) Don't Train Long In Hot Weather
Training in hot weather can be an extremely dangerous thing for women training for triathlons. The reason for this is that hot weather results in rapid dehydration of the body. If you absoloutely must train in hot weather you should drink a liter of water every half an hour. If you are not careful, you could easily faint if you train for a long period of time in hot weather.
Hopefully these tips will teach you how to train for a triathlon without hurting your body. Just remember, safety should always come first when training for a triathlon!