11 Best Dryland Workout For Swimmers

Updated on: November 2020

Best Dryland Workout For Swimmers in 2020


FINIS Dryland Stretch Cord (Light, Yellow)

FINIS Dryland Stretch Cord (Light, Yellow)
BESTSELLER NO. 1 in 2020

Advanced Workouts for Master Swimmers (Condor for Swimmers Book 4)

Advanced Workouts for Master Swimmers (Condor for Swimmers Book 4)
BESTSELLER NO. 2 in 2020

Championship Swim Training

Championship Swim Training
BESTSELLER NO. 3 in 2020
  • Part I, Technique Drills and Sets, deals with training zones and benchmark sets so critical to effective training and goal setting. Also included is a series of drill progressions and checklists that can be applied to each stroke and the individual medley. These progressions will help pinpoint stroke deficiencies and improve stroke technique as well as sculling, starts, turns, finishes, and kick and pull training. The checklists give swimmers and coaches tips for training and competition.
  • Part II, Workouts and Programs, is full of information for coaches to plan the long-term development of juniors through masters swimmers. Sample training sets are provided and can be customized to suit the level of that swimmer or squad. Part II also covers the critical tapering phase to get swimmers ready for competition and provides detailed racing strategies. Dryland conditioning suggestions help swimmers train all year round, whether in or out of the water. And no world-class coaching book would be complete without a chapter on how to completely and objectively evaluate your training program.

Swimming Anatomy

Swimming Anatomy
BESTSELLER NO. 4 in 2020
  • Array

Complete Conditioning for Swimming (Complete Conditioning for Sports)

Complete Conditioning for Swimming (Complete Conditioning for Sports)
BESTSELLER NO. 5 in 2020
  • Exercises and drills for each stroke
  • Event-based workouts and programs
  • Dryland training
  • Tapering for peak performance
  • Year-round conditioning plans
  • Nutrition before, during, and after swim meets

Speedo Female One Piece Swimsuit - Solid Flyback Training Suit, 30, Black/Black

Speedo Female One Piece Swimsuit - Solid Flyback Training Suit, 30, Black/Black
BESTSELLER NO. 6 in 2020
  • Engineered from our exclusive, longest lasting and best-selling Endurance+ fabric
  • 100% chlorine resistant fabric designed to lasts 20 times longer than conventional swimwear fabrics.Fabric: 50% Polyester/50% PBT
  • Four-Way Stretch technology providing a body-hugging fit, great shape retention and soft comfort
  • Thin, streamlined straps are reinforced with overlap binding for extra durability
  • Quick-drying and 20 times more fade resistant than standard swimwear fabric

Strechcordz Modular Set ~ Green 8-24lbs ~ Swimmer's Wet & Dry Land Kit for swimmer's pull, tricep extensions, rowing, overhead raises, proper hip rotation, stroke efficiency

Strechcordz Modular Set ~ Green 8-24lbs ~ Swimmer's Wet & Dry Land Kit for swimmer's pull, tricep extensions, rowing, overhead raises, proper hip rotation, stroke efficiency
BESTSELLER NO. 7 in 2020
  • The Strechcordz Modular Set is an exercise machine in a bag.
  • The Modular set is a complete wet or dry-land swim training tool that can be used for pulls, rows, raises, curls, flies – nearly any resistance exercise you can imagine.
  • Comes with a carry bag which includes one pair each of interchangeable handles, paddles, adjusting leg straps, mounting straps and two 4ft/1.2m tubes.
  • Wet or Dry Land Training
  • Improve swim speed and decrease injury

StretchCordz with Handles, Blue

StretchCordz with Handles, Blue
BESTSELLER NO. 8 in 2020
  • Used for curls, tricep extensions, flies and lat pulls to enhance speed, endurance and swim stroke
  • Includes two handles connected to two 4ft/1.2m tubes and a combination mounting loop
  • Available in five resistance levels
  • No removable components or replacement parts
  • Sold as a unit only

NZ Manufacturing StretchCordz w/Paddles Gold - 10-12 Years

NZ Manufacturing StretchCordz w/Paddles Gold - 10-12 Years
BESTSELLER NO. 9 in 2020
  • This is also an excellent exercise to strengthen you pull.
  • Adds resistance to the pull in dry-land practice swim strokes.
  • It trains swimmers to keep hands flat while opposing every movement to increase strength and ultimately speed.
  • Used by the United States Olympic Swim Team!

FINIS Slide Dryland Swimming and Sports Training Resistance Exercise Bands with Rotating Handles, 9mm Resistance, Red

FINIS Slide Dryland Swimming and Sports Training Resistance Exercise Bands with Rotating Handles, 9mm Resistance, Red
BESTSELLER NO. 10 in 2020
  • SIMULATE MUSCLE-BUILDING MOVEMENTS: Resistance bands with sliding handles allow you to target and train your swim stroke while working tone and fitness even without a pool
  • DEVELOP STRENGTH: Dual anchor points and rotating handles let you perform vertical, horizontal, and diagonal exercises for hand and forearm positioning that is ergonomic and practical
  • AVOID INJURIES: Unlike regular tension bands, this 9mm stretching workout equipment provides a consistent resistance level with every stretch to help execute each move with proper tension
  • FITNESS ON THE GO: Simple to pack and take wherever you travel, these training resistance bands allow for portable, functional training for lifting, strength, and swimming skills at home or outdoors
  • 100-PERCENT RISK-FREE : FINIS is confident our stretch cord trainer can take your skills to the next level, but if for any reason you are not happy with it, don't hesitate to contact us

Arena Team 45L Swimming Athlete Sports Backpack Training Gear Bag for Men and Women, Ducks

Arena Team 45L Swimming Athlete Sports Backpack Training Gear Bag for Men and Women, Ducks
BESTSELLER NO. 11 in 2020
  • Specifically designed for athletes and competitive swimmers, providing space for all swim gear and accessories in a compact form
  • The Team 45 is equipped with 2 side mesh compartments with elastic cinch closure for gripping your favorite pre/post workout drink container or stashing your wet swimwear
  • With a total of 45 liters (2746 cu in) of storage space, this bag is the only one you need for carrying your swim & dry-land training needs to the pool or gym
  • This backpack is engineered for easy access to load and unload your gear with the pack’s wide-mouth top YKK zipper compartment; Measures (35 x 50 x 25 cm) or 13. 8in x 19. 7in x 9. 8in
  • Oversized and robust YKK zippers on each compartment provide ultimate security for your gear; Features interior and exterior compartments for separated dry and wet storage keeping moisture under control

Iron Gym Workout Bar

A positive review of the Iron Gym Workout Bar.

I'm a pretty meat and potatoes workout kind of guy. I mostly stick to push-ups and sit-ups, and occasionally run or do free weights in the garage. Sometimes, I might do nothing more than high reps of push-ups and sit-ups, so an average workout is a few hundred of each. However, pull-ups were a problem. I wanted to make the addition and work the extra arm muscles. But just where exactly do I find a random pole at the right height? Heading out to a kid's playground to borrow the monkey bars was out of the question, so I got an Iron Gym. It really does hook onto a door frame, and although there is a safety tab you are supposed to permanently install onto the door frame, I skipped that and haven't had it fall on me after several dozen workouts. The grip is extremely sturdy.

The Iron Gym is multi-functional for other workouts. While I do sit-ups, I rarely have a partner to hold my feet. The Iron Gym snugly holds in a doorway and makes sit-ups much more challenging and technically correct, to where it is easier to do them right and feel the burn and less temptation to go with rocking your shoulders up and back. If you're someone that does high reps as I do, this will be a major asset.

Also, doing a push-up with the Iron Gym is a different experience than just doing a normal one. The grip feels different from just hands to the floor. Although I prefer the normal push-up, I have a lot of friends that prefer the bar to decrease strain. There is enough padding so that you can do shoulder-width and double shoulder-width push-ups, and the same goes for pull-ups.

Lastly, the Iron Gym is great for travel. For someone on the go, it is easy to pack it in a trunk or backseat, and sets up with minimal effort in most hotel rooms and houses. For most cases, you wouldn't even need to take it apart in the slightest, which for me, was a very big plus.

Most important of all, I have permanently improved my workout routine both in sit-ups and introducing pull-ups for a scrawny $25 investment. For the guy or girl that sticks with the basic workout, the Iron Gym is a very useful and reliable tool.

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