11 Best Energy Gel For Swimmers
Updated on: May 2023
Best Energy Gel For Swimmers in 2023
GU Energy Original Sports Nutrition Energy Gel, Tri-Berry, 8 Count Box
- The Original Sports Nutrition Energy Gel designed to help athletes perform their best; 100 calories and essential electrolytes in a portable packet
- Dual source energy from maltodextrin and fructose that use non-competing pathways for efficient absorption and lasting energy
- Use for training or racing; take one packet 5 minutes before and every 45 minutes during activity
- Branched-chain amino acids to help decrease muscle damage and mental fatigue
- Tri-Berry contains 20mg Caffeine, 55mg Sodium, 30mg Potassium
PacificHealth 2nd Surge All Natural Ultra Energy Gel - Box of 8, 1.02-Ounce Packets (Chocolate)
- All natural energy gel specifically formulated to delay the onset of both muscle and brain fatigue
- Proprietary formula of rapid-acting carbohydrates, proteins, caffeine and antioxidants
- Inhibits the release of fatigue signals in the brain
- Reduces post exercise muscle damage
- Each gel contains 100mg of caffeine
GU Energy Roctane Ultra Endurance Energy Gel, 24-Count, Assorted Flavors
- The Ultra-Endurance Energy Gel - 100 calories and essential electrolytes in a portable packet
- 1425mg of amino acids help decrease muscle damage and mental fatigue
- Dual-source energy from maltodextrin and fructose that use non-competing pathways for efficient absorption and lasting energy
- Use for high-intensity racing or training - take one packet 5 minutes before and every 45 minutes during activity
- Variety Pack includes 4 packets each of Vanilla Orange, Cherry Lime, Lemonade and 6 packets each of Blueberry / Pomegranate, Strawberry Kiwi; Caffeine varies by flavor
Huma Plus - Chia Energy Gel - Variety, 12 Gels - Natural Electrolyte Enhanced Energy Gel
- PLUS = 2x NATURAL ELECTROLYTES – Sourced from Coconut Water, Sea Salt, and Chia Seeds. Double the electrolytes of original Huma Gel. 240-250mg Sodium, 65mg Potassium. Contains 100% All-Natural, Real-Food ingredients: Fruit Purees, Powdered Chia Seeds, Brown Rice Syrup.
- HAPPY STOMACHS – Give your stomach REAL FOOD it can easily process and watch your stomach problems disappear! Kiss dextrose and maltodextrin goodbye! Dairy Free, Gluten Free, Vegan Friendly.
- THEY ACTUALLY TASTE GOOD! – Huma energy gels are the BEST-TASTING energy gels on the market. Made with fruit and natural sources of healthy carbs and protein - all 9 essential amino acids.
- ACHIEVE YOUR BEST PERFORMANCE, NATURALLY – Huma Gel is made with finely milled Chia Seeds to help modulate an even energy output, and has a 2:1 ratio of short & long chain Glucose to Fructose for maximum carbohydrate uptake. Extra sodium, potassium, magnesium, calcium in PLUS gels.
- PRE & DURING RACE ENERGY SUPPLEMENT – Ideal for Runners, Cyclists, Triathletes, Endurance Athletes; No Caffeine: Blackberry Banana, Berries & Pomegranate; Caffeine: Strawberry Lemonade (25mg), Chocolate Raspberry (25mg).
Clif Shot - Energy Gels - Chocolate Cherry - 100mg Caffeine (1.2 Ounce Packet, 24 Count)
- Rich chocolate + sweet and sour cherries + extra shot of performance boosting caffeine = deliciously fast
- DESIGNED BY ATHLETES FOR ATHLETES: CLIF SHOT Energy Gel provides quick energy for training and racing
- FLAVORS YOU’LL LOVE: Available in nine delicious flavors
- CUSTOMIZABLE CAFFEINE LEVELS: Available in four different caffeine levels (from 0 to 100mg) to help customize your energy boost
- CONVENIENT PACKAGING: Litter Leash top stays attached to the packaging so you can help keep our roads and trails pristine
Spring Energy Gel - Electroride - 20 Ct - Sports Nutrition Energy Gels for Runners
- Absolutely no preservatives, sugars, or coloring; portable and easy to dissolve (it’s liquid, not powder)
- Menthol in mint helps digestion system
- Himalayan Salt is rich in macrominerals and trace minerals
- Malate from apples promotes aerobic metabolism
- Gingerol from ginger has medicine like properties being helpful in preventing inflammation and gastric distress
GU Energy Roctane Ultra Endurance Energy Gel, 24-Count, Sea Salt Chocolate
- The Ultra-Endurance Energy Gel - 100 calories and essential electrolytes in a portable packet
- 1425mg of amino acids help decrease muscle damage and mental fatigue
- Dual-source energy from maltodextrin and fructose that use non-competing pathways for efficient absorption and lasting energy
- Use for high-intensity racing or training - take one packet 5 minutes before and every 45 minutes during activity
- Sea Salt Chocolate contains 35mg Caffeine, 180mg Sodium
Huma Chia Energy Gel, Variety Pack, 12 Gels - Premier Sports Nutrition for Endurance Exercise - 8 Flavors
- 100% ALL-NATURAL SPORTS NUTRITION – Fruit Puree. Powdered Chia Seeds. Brown Rice Syrup. You don't need a PhD to pronounce the ingredients in Hüma products. Gluten Free, Dairy Free, Vegan Friendly.
- HAPPY STOMACHS – Give your stomach REAL FOOD it can easily process and watch your stomach problems disappear! Kiss dextrose and maltodextrin goodbye!
- THEY ACTUALLY TASTE GOOD! – Huma energy gels are the BEST-TASTING energy gels on the market. Made with fruit and natural sources of healthy carbs and protein - all 9 essential amino acids.
- ACHIEVE YOUR BEST PERFORMANCE, NATURALLY – Huma Gel is made with finely milled Chia Seeds to help modulate an even energy output, and has a 2:1 ratio of short & long chain Glucose to Fructose for maximum carbohydrate uptake.
- PRE & DURING RACE ENERGY SUPPLEMENT – Ideal for Runners, Cyclists, Triathletes, Endurance Athletes; No Caffeine: Strawberries, Apples & Cinnamon, Blueberries, Mangoes; Caffeine: Chocolate (25mg), Café Mocha (50mg), Raspberries (25mg), and Lemonade (25mg).
GU Energy Chews Double-Serving Sleeve, 18-Count, Assorted Flavors
- GU Energy Chews come with 18 easy to open double-serving sleeves, each containing 8 energy dense chews (4 per serving) for a total of 36 servings
- 80 calories per serving and essential electrolytes in a portable packet make it easy to eat while running, biking, or anywhere on the go
- Created for daily training and competition, consume one serving (4 chews) 5 minutes before and every 45 minutes during activity
- Energy-dense calories packed in each portable Chew packet help sustain energy demands of long duration activities and Branched-chain amino acids decrease muscle damage and mental fatigue
- Assorted Flavor pack comes with the following flavors: Strawberry, Watermelon, Blueberry-Pomegranate, Orange; Vegan and Gluten Free
TRISWIM Chlorine Removal Swimmers Body Wash Moisturizing Repairing Skin
- TRISWIM seeks to neutralize and remove Chlorine, Bromine, Salt Water, Hard Water Minerals, and other chemical odors from your skin with the TRISWIM Body Wash. Our Body Wash will heal and soothe dry skin and leave you feeling refreshed and healthy.
- BENEFITS: The Chlorine Removal Body Wash moisturizes and hydrates your skin with Aloe Vera, Vitamin E and ProVitamin B5 & prevents itchy skin and Eczema. It is encouraged that swimmers use this body wash daily to build stronger and healthier skin.
- FOR ALL SWIMMERS: Daily swim workouts, exercising in the water or lounging around by the pool or at the beach? TRISWIM is the Official Swimmers’ Hair & Skin Care product for United States Masters Swimming. The body wash will keep your skin remaining Chlorine | Salt Water free, clean and moisturized!
- HEALTHY ALTERNATIVE: The Yuzu, Citrus Grapefruit & Mango scent will appeal to everyone. Our body wash smells great and is made paraben-free, gluten-free & without animal-testing. TRISWIM has protected both animals and swimmers of all ages since 2004.
- TRISWIM’s body wash contains aloe vera, vitamins, and botanicals that help heal dry skin, itchy skin affected by chlorine, bromine, salt water, and hard water minerals (well water). These ingredients are an essential part of the formulation to protect skin from drying elements and dry itchy rashes and skin.
Swimmates Disposable Swim Diapers, Medium, Pack/20
GU Energy Gel - the Performance Enhancing Portable Gel
My personal in-depth review opinion of this Product.
Taste: The first time I tried this product, I was very surprised. I wasn't expecting the texture to be quite the way it is, I figured it would be more along the lines of a thinned out Jell-O, or perhaps pudding. It was more like toothpaste, perhaps even thicker. I guess I should have figured as much, with the ingredients and nutrients packed into such a tiny package. After I had a few of these, the texture no longer bothered me - With water, these are far easier to consume quickly though. As far as the actual taste goes, they're really pretty great. I've tried the triple berry, Chocolate outrage, Jet Blackberry, and Strawberry Banana. My personal favorite is Strawberry Banana, however all three other flavors were very tolerable.
Performance: I normally start to have issues with my calves and quads cramping up a bit after long bike rides. This has bothered me for years, and continues to bother me on rides where I am malnourished. I'm one of those riders who typically doesn't even bring food with me, I prefer to stop somewhere if I'm going to be out for a long ride. I often find myself getting very hungry mid-ride, and thus bonking hard. Now, for nutrition on bike rides, I simply pack a water bottle or two (as I always have) and I throw 1-3 GU Energy Gels in my bike saddle pouch depending on the length of the trip. I usually try to eat a light meal with complex carbs before I leave, else I have one of these energy gels during the first 15 minutes, and otherwise I consume about 1 every hour - Whether I'm feeling hungry or worn down at all. Now, I can go 6-8 hours without even a hint of muscle cramp or tire. Of course, having some other source of food to actually get full and get more calories wouldn't be a bad idea. The potassium and complex carbs really help keep me going though.
Cost: As far as cost goes, versus the competition, it's hard to beat GU Energy Gels. Not to mention the fact that you can actually save money versus buying meals or protein bars/convenience fruit while on the road.
Convenience: As I've already mentioned, these gels are extremely convenient. They are pretty consistent in all temperatures (mine seem to even maintain gel texture even sub 30), and very easy to pack. Stick them in your jersey pockets, saddle bag, pockets, or - If you have none of these - In an empty water bottle then thrown into a bottle holster! I never have to dismount my bike if I don't have the need for a break while consuming these. They are very easy to open and can be consumed with one hand, or held in mouth if both hands are needed on the bike for a moment. It *does* however help, if you are able to drink water while consuming the gel at the same time.
Overall, I am very satisfied with this product, and will continue to buy them as well as will probably try other products from GU. They work for their intended use very well, taste great, are affordable, and ultra-convenient. Thanks GU for an amazing product!