11 Best Kinesiology Tape For Swimming

Updated on: November 2020

Best Kinesiology Tape For Swimming in 2020


Physix Gear Sport Waterproof Kinesiology Tape 16ft Uncut Roll with 82pg EGuide - Ktapes Kinesiology Tape, Knee Tape for Knee,  Muscle Tape Kinesiology Tape for Sports Taping, Weightlifting Tape

Physix Gear Sport Waterproof Kinesiology Tape 16ft Uncut Roll with 82pg EGuide - Ktapes Kinesiology Tape, Knee Tape for Knee,  Muscle Tape Kinesiology Tape for Sports Taping, Weightlifting Tape
BESTSELLER NO. 1 in 2020
  • RELIABILITY IN A BOX — Go that extra mile with our kinetic tape. Made with 4 way Stretch Fabric, Feel the quality as its applied.
  • STAYS ON EVEN WHEN YOU SHOWER – Does Your K tape falls off? Leaves residues? NOT with Physix Gear Sport Kinesiology Tapes. Sticks for days – even after sweaty runs or yoga sessions. It’s so comfy, you won’t even feel it’s there
  • NO TAPE DANGLING. Our muscle tape is made for running, resting, swimming, working, or recovering. No other tape is as easy to cut, stick and peel. No dangling fabrics & No stress when removing from skin
  • WE WON'T LEAVE YOU CLUELESS — New to kinesthetic tape? Get exclusive access to our 82-page illustrated Physix Tape eGuide for FREE. It contains illustrated basic & advanced tips on how to use and remove, plus other safety precautions for optimum comfort and muscle support
  • MORE THAN JUST TAPE – You’re not buying just runners tape in each purchase. We’re giving you peace of mind with our MONEY BACK Guarantee & full-time assistance with our 24/7 customer support service. The ultimate value to customer and more!

FlexU - Skin Tone Kinesiology Tape; Super Saver 3 Roll Pack; 60 Pre-Cut 10 Inch Strips; Hypoallergenic Longer Lasting Pro Grade Synthetic Therapeutic Recovery Athletic Wrap Tape

FlexU - Skin Tone Kinesiology Tape; Super Saver 3 Roll Pack; 60 Pre-Cut 10 Inch Strips; Hypoallergenic Longer Lasting Pro Grade Synthetic Therapeutic Recovery Athletic Wrap Tape
BESTSELLER NO. 2 in 2020
  • SUPER SAVER 3 ROLL PACK, SKIN-TONE BEIGE - 60 2"X10" PRE-CUT STRIPS (Hassle Free Application)
  • FlexU Kinesiology tape is most popular amongst Physiotherapists, athletes & sports active people. Can alleviate muscle & joints pain and provide support for muscles & joints. FlexU Kinesiology Tape can generate fascia & lymphatic fluids diversion, guiding interstitial lymphatic fluids to the pain points & can dramatically ease the pain. The use of synthetic rayon fabric makes this tape a high end quality product with its light weight, soft, silky smooth feel.
  • Highly recommended for all sports activities such as tennis, biking, swimming, jogging, track & field, hiking, etc. Its unique properties can help prevent common sport injuries. It provides great support & relief in conditions such as lower back pain, twisted ankle, tennis elbow, knee pain, shoulder pain, neck pain, sore muscles, pulled muscles & painful joints.
  • Known as Kinesiology Recovery Tape or Kinesiology Therapeutic Tape, FlexU Kinesiology Tape can be used as an alternative pain reliever & provide support in many sports related muscle and joint conditions. Its unique, latex free, 100% hypoallergenic adhesive formula, will secure it on to your skin providing support & relief for up to a week.
  • 100% RISK FREE MONEY BACK GUARANTEE

OKTAPE Waterproof Kinesiology Tape Pain Relief Y Shape Precut Support Football,Swimming, Basketball,Tennis,Gym Workout All Intense Exercise Sports 20 Strips 1 Roll

OKTAPE Waterproof Kinesiology Tape Pain Relief Y Shape Precut Support Football,Swimming, Basketball,Tennis,Gym Workout All Intense Exercise Sports 20 Strips 1 Roll
BESTSELLER NO. 3 in 2020
  • ✅ STRONGER THAN EVER- NEW VERSION XTREME is designed for extreme sports environments, like swimming or exposed to moisture for long time, plus reflective design for nighttime safety.
  • ✅YOUR OK IS OUR RELIABILITY—Your moment with our professional kinetic tape. The elastic tapes do not restrict the freedom of movement, whereby a large spectrum of effects can be achieved.
  • ✅HOW OK TAPE WORKS- The most common uses include muscle, ligament, correction, fascia, and lymphatic techniques. Depending on the system, muscle tension can be regulated, pain can be alleviated, strains, tendons, and joints can be relieved, malpositions corrected, fascial tensions resolved and lymphatic drainage promoted.
  • ✅ SKIN FRIENDLY AND LATEX FREE – OK TAPE is made with a high-quality hypoallergenic material to minimize the possibility of skin irritation, itching and blisters.
  • ✅ EZTECH INDICATOR GUIDE- Y shape Precut design with marked measurement back paper offer a very durable adhesive, 16.4 feet of tape is pre-cut in 20 strips, each with a length of 10 inches.

RockTape Original 2-Inch Water-Resistant Kinesiology Tape, 16.4-Foot Continuous Roll, Beige

RockTape Original 2-Inch Water-Resistant Kinesiology Tape, 16.4-Foot Continuous Roll, Beige
BESTSELLER NO. 4 in 2020
  • THE WORLDS BEST TAPE: RockTape is the world's best kinesiology tape, helps treat sports / non-sports injuries: Ankle Sprain, Groin Pull, Hamstring Strain, Knee & Back Pain, Shin Splints, Plantar Fasciitis, Runner’s Knee, Various Muscle & Joint pain
  • STRONG ADHESIVE AND BIG STRECTH: RockTape's secret is in our high-grade adhesives and unique fabrics. Unlike other kinesiology tapes, RockTape is designed to stay on longer, move and flex with your skin, and repel moisture.
  • HYPOALLERGENIC – ZINC & LATEX FREE: RockTape is made safe for all skin types including those sensitive to zinc and latex. Water Resistant but For Harsh & Wet Conditions (Surf / Swimming) use H2O Tape.
  • EASY TO USE 10" PRE-CUT STRIPS: Every roll of RockTape includes a detailed instruction sheet, along with quick links to over 100+ videos on RockTape's YouTube Channel. No need for scissors.
  • TRUSTED BY MEDICAL PROFESSIONALS: Over 50,000 medical professionals use and trust RockTape to deliver relief to their patients. Get the same professional grade kinesiology tape direct from Amazon!

Yellow Kinesiology Tape Roll | biking swimming running cycling hiking grip kit | maltracking swelling inflammation hypermobility poor posture round shoulders slouched spine scapular instability squash

Yellow Kinesiology Tape Roll | biking swimming running cycling hiking grip kit | maltracking swelling inflammation hypermobility poor posture round shoulders slouched spine scapular instability squash
BESTSELLER NO. 5 in 2020
  • 20 STRIPS 25cm x 5cm / 10in x 2in OF PREMIUM QUALITY & ENHANCING PERFORMANCE KINESIOLOGY RECOVERY PRE CUT TAPE: Muscle Fix Sports Tape lifts your skin away from muscles increasing the blood circulation, providing fast and effective pain suppression and relief, joint protection, fatigue reduction and support for muscles, ligaments and tendons aches and injuries. Ideal for shoulder, neck, elbow, lower back, knee, ankle and many others. FDA, CE and ISO Certified.
  • LATEX FREE & HIGH GRADE BREATHABLE WATERPROOF COTTON MESH: This athletic tape mesh allows moisture release for comfort, flexibility and wearability for more days without itching, irritation or reactions with the skin.
  • HYPOALLERGENIC, STRONG, HEAT ACTIVATED & MEDICAL GRADE ADHESIVE: Wear your Muscle Fix Kinesiology Recovery Tape to play or practice any of your favorite sports on sand, in water, under shower, humidity, sweat or tears without worrying about it for up to 3-5 days.
  • USE IT AT ANY ACTIVITY ANYWHERE ANYTIME: Muscle Fix Kinesiology Support Tape is for every beginner or professional who practices any sport, for treating occupational injuries, for post surgeries recovery, for adults, children, elderlies or even pregnant women.
  • BOX IS YOUR TAPE DISPENSER and LOOK FOR YOUR IN-BOX FREE TAPING STEP BY STEP APPLICATION GUIDE: protect always your therapeutic tape roll using it in its original dispenser box and ensure you get the most common and best taping applications so you can get started straight away. Beware scams or counterfeits, HT_SERVICES, ZOPLENTI and REAPDASH are the ONLY AUTHORIZED to sell Muscle Fix Kinesiology Recovery Tape rolls.

Sparthos Kinesiology Tape (Pack of 2) - Incredible Support for Athletic Kt Sports and Recovery - Free Kinesio Taping Guide! - Kinselogy Kenisology Kensio Kinesthetic - Uncut (2X Electric Blue)

Sparthos Kinesiology Tape (Pack of 2) - Incredible Support for Athletic Kt Sports and Recovery - Free Kinesio Taping Guide! - Kinselogy Kenisology Kensio Kinesthetic - Uncut (2X Electric Blue)
BESTSELLER NO. 6 in 2020
  • ✅ SPEED UP YOUR RECOVERY AND ENJOY FREEDOM FROM PAIN - recover faster due to increased kinesio blood circulation and reduced inflammation. The SPARTHOS TAPE is designed to move with you, stretching when you stretch and flexing when you flex while providing long lasting gentle support therapy and aiding blood circulation to promote faster healing.
  • ✅ INCREASE YOUR ATHLETIC PERFORMANCE - The SPARTHOS TAPE enables your muscles to more easily get back to neutral shape and is designed to work with your body and flex with your muscles to support, not restrict the area. It also gently lifts the skin to promote better blood circulation for increased sports performance.
  • ✅ WATERPROOF AND LIGHTWEIGHT TECHNOLOGY - When properly applied, the SPARTHOS TAPE can stay on through 3-5 days of showering, crossfit workouts, gym sessions and beyond. This athletic tape does not irritate skin, because it is hypoallergenic and latex free.
  • ✅ FREE 41-PAGE TAPING MANUAL - Step by step kinesiology tape application e-guide for your best results. You don't need to be a kt physical therapy expert to use the SPARTHOS TAPE.
  • ✅ ORDER NOW - YOU HAVE NO RISK WITH OUR 100% GUARANTEE - If, for any reason, you don't like your SPARTHOS kinesiology tape, simply return it for a hassle-free, no questions asked refund. No catches. No hassles. You're always protected.

Sparthos Kinesiology Tape - Bulk Large Jumbo - Kinesio Taping Guide! - Support for Pro Athletic Kt Sports - Lift Knee Muscle Body Wrist Brace Carpal Tunnel - Uncut 115 ft Roll (Blue)

Sparthos Kinesiology Tape - Bulk Large Jumbo - Kinesio Taping Guide! - Support for Pro Athletic Kt Sports - Lift Knee Muscle Body Wrist Brace Carpal Tunnel - Uncut 115 ft Roll (Blue)
BESTSELLER NO. 7 in 2020
  • ✅ SPEED UP YOUR RECOVERY AND ENJOY FREEDOM FROM PAIN - recover faster due to increased kinesio blood circulation and reduced inflammation. The SPARTHOS TAPE is designed to move with you, stretching when you stretch and flexing when you flex while providing long lasting gentle support therapy and aiding blood circulation to promote faster healing.
  • ✅ INCREASE YOUR ATHLETIC PERFORMANCE - The SPARTHOS TAPE enables your muscles to more easily get back to neutral shape and is designed to work with your body and flex with your muscles to support, not restrict the area. It also gently lifts the skin to promote better blood circulation for increased sports performance.
  • ✅ WATERPROOF AND LIGHTWEIGHT TECHNOLOGY - When properly applied, the SPARTHOS TAPE can stay on through 3-5 days of showering, crossfit workouts, gym sessions and beyond. This athletic tape does not irritate skin, because it is hypoallergenic and latex free.
  • ✅ FREE 41-PAGE TAPING MANUAL - Step by step kinesiology tape application e-guide for your best results. You don't need to be a kt physical therapy expert to use the SPARTHOS TAPE.
  • ✅ ORDER NOW - YOU HAVE NO RISK WITH OUR 100% GUARANTEE - If, for any reason, you don't like your SPARTHOS kinesiology tape, simply return it for a hassle-free, no questions asked refund. No catches. No hassles. You're always protected.

poshei Kinesiology Tape Precut, Elastic Therapeutic Sports Tape - Pain Relief Adhesive for Shoulder Knee Elbow Ankle, Waterproof, Breathable, Latex Free (2 Pack Purple Tape)

poshei Kinesiology Tape Precut, Elastic Therapeutic Sports Tape - Pain Relief Adhesive for Shoulder Knee Elbow Ankle, Waterproof, Breathable, Latex Free (2 Pack Purple Tape)
BESTSELLER NO. 8 in 2020
  • THE MOST ADVANCED KINESIOLOGY SPORT TAPE (2 ROLLS)- 2" x 16.5 feet Per Roll,20 pre-cut 10 inch strips and made rounded edges make it easier to apply, unlike most other long uncut rolls,Poshei kinesiology tape doesn't need to cut the tape edge yourself and avoid frays. Save time and effort,feel new hope as your Poshei kinesiology tape facilitates stronger firing of muscles and tendons.The product is on sales,Apply coupon,you can get 5% off.
  • STRONG ADHESIVE & LATEX FREE - Sticky kinesiology tape can wear up to 5 days and last longer if it is correctly applied; Poshei kinesiology tape is made from latex free 100% synthetic fabric,extremely comfortable, and based on athletic kinesiology tape standard to help you get through the most competitive events, intense workouts and also prevent common injuries. Best for Hiking, Running, Gymnastics, Cycling, Cross Fit,Yoga, Golf,Boxing, Weight Lifting, Swimming, Athletics, Basketball,etc.
  • AID AND SUPPORT - Poshei kinesiology tape has been created in conjunction with Sport and Physiotherapy experts.To reduce muscle swelling and strain on your ligaments by providing support and proprioceptive feedback as well as improving the flow and circulation of blood and lymphatic acids.To avoid skin irritation,don't use on blood thinners;Prevent rare symptoms by avoiding extreme stretching of the tape over the skin. It is recommended your tape be applied at least 30 min prior to activity.
  • WATER-RESISTANT AND BREATHABLE - light weight porous fabric makes skin breathe better beneath the kinesiology tape, so as to recover faster and protect joints. Our synthetic, moisture-wicking, breathable fabric provides maximum water, sweat, and humidity resistance. Ultra-thin and smooth fabric Poshei Kinesiology Tape, will not fray for as long as 5 days through showers, exercises, sweaty Yoga,Sessions, long Marathon Runs, workouts, gym sessions and any physical and sports activity.

5 Pack - Kindmax Kinesiology Tape Precut Elbow Support (Black) - K Tape for Elbow Injuries

5 Pack - Kindmax Kinesiology Tape Precut Elbow Support (Black) - K Tape for Elbow Injuries
BESTSELLER NO. 9 in 2020
  • 5 easy-to-apply kinesiology tape supports for relief of pain and swelling plus enhanced recovery from exercise and overuse
  • Provides support for injured muscles and joints without restricting range of motion
  • Lightweight elastic cotton tape with a latex-free, hypoallergenic, acrylic adhesive
  • When properly applied, stays on 3-5 days through showering, swimming and intense exercise
  • Illustrated step-by-step instructions in every package

TheraBand Kinesiology Tape, Waterproof Physio Tape for Pain Relief, Muscle & Joint Support, Standard Roll with XactStretch Application Indicators, 2 Inch x 103.3 Foot Bulk Roll, Black/Gray

TheraBand Kinesiology Tape, Waterproof Physio Tape for Pain Relief, Muscle & Joint Support, Standard Roll with XactStretch Application Indicators, 2 Inch x 103.3 Foot Bulk Roll, Black/Gray
BESTSELLER NO. 10 in 2020
  • Drawing on our expertise from TheraBand Elastic Resistance products and Cramer Athletic Tape, Performance Health created TheraBand Kinesiology Tape featuring best-in-class adhesive and unique, breakthrough XactStretch Indicators that give users a visual application guide to ensure the right stretch is applied every time
  • XactStretch Indicators eliminate misapplication so beginners and experts can do it right every time by simply watching the printed shapes as they apply the tape, providing confirmation of the most common tape stretch amounts specified in professional instructions: 25% and 50%
  • Non-irritating, allergy-tested, non-latex tape made of 98% Cotton, 2% Spandex blend; tape is clinically tested to provide pain relief for up to 5 days without limiting range of motion – adhesive is research proven to last longer than leading brands
  • Use TheraBand Kinesiology Tape with confidence because TheraBand completed a thorough and exhaustive analysis of nearly 300 kinesiology tape research studies, which are made available for you to review along with taping techniques from clinical experts
  • The long lasting cut-your-own bulk continuous roll offers a 2” X 103.3’ roll in 4 color combinations, all of which feature XactStretch Visual Indicators

REFUN Kinesiology Tape Precut (4 Rolls Pack), Elastic Therapeutic Sports Tape for Knee Shoulder and Elbow, Pain Relief, Waterproof, Latex Free, 2" x 16.5 feet Per Roll, 20 Precut 10 Inch Strips

REFUN Kinesiology Tape Precut (4 Rolls Pack), Elastic Therapeutic Sports Tape for Knee Shoulder and Elbow, Pain Relief, Waterproof, Latex Free, 2
BESTSELLER NO. 11 in 2020
  • BEST PAIN RELIEF TAPE – The most advanced kinesiology tape, made from latex free 95% cotton 5% Spandex fabric to last far longer than other brands. Perfect pain relief for Muscles, Shin Splints, Knee & Shoulder. Lightweight, water resistant, latex free, comfortable, provides both support & mobility, and includes safety reflective print & carry case.
  • STRONG & LASTING ADHESIVE – Latest technology that sticks for days with effective skin preparation. Our synthetic, moisture-wicking, breathable fabric provides maximum water, sweat, and humidity resistance. And the kinesiology tape with precut rounded corners help avoid frays.
  • HOW IT WORKS – REFUN Kinesiology Tape enables your muscles to more easily get back to neutral shape and is designed to work with your body and flex with your muscles to support, not restrict the area. It also gently lifts the skin to promote better blood circulation for increased sports performance. They help reduce tissue pressure and provide muscle support, helping you recover faster from pain.
  • PRECUT & EFFECTIVE – Ready-to-use precut strips are perfect for tape applications. No need for messy cutting with long, uncut rolls of tape. REFUN Sports Tape is designed for physically demanding sports such as football, basketball, swimming, or exercise such as weight lifting, yoga, golf and running. It is also therapeutic that helps you recover from injuries.
  • STRONG ADHESIVE - Sticky tape can wear up to 5 days and last longer if it’s correctly applied. A practical choice to take and use anywhere.

Kinesiology Taping: A New Way to Manage Muscle Pain

Kinesiology tape, properly applied, can reduce the pain of joint and muscle injury and enable quicker healing and less time on the "disabled list."

In addition to the injured muscle experiencing a reduction in activity as a result of pain, physical therapists have noted that other "synergistic" muscles undergo a reduction of activity in order to compensate for the painful condition. This results in additional muscular dysfunction and can lead to more complications.

In the past, sports trainers, physical therapists and individuals themselves have used taping as a therapeutic support from injuries to muscles. Recently, this taping has gotten considerably more high-tech and much more colorful than the plain white adhesive strips of the past.

Traditional Taping is a Mainstay of Athletic Competition and Rehabilitation

Literally millions of rolls of tape are used each year by sports trainers, amateur and professional athletes to support vulnerable joins and muscle groups prone to strain and overuse. The tradition of lining up outside the trainer's room before a game or race is one that just about any athlete has experienced. The principal use of this cotton, adhesive tape is for the mechanical control of the joints and muscles to restrict their movements.

While this taping has been standard practice for more than a hundred years, experts in kinesiology have long suspected that this traditional taping might be potentially harmful. Traditional taping involves wrapping a joint for support and compression and is only used during the physical activity and then is discarded. This "old school" taping is pretty much a "blunt instrument" in terms of being able to supply subtle pressure or injury-specific rehabilitation.

A Better (and More Colorful) Taping Regimen

The 2020 Olympics in Beijing was the event that catapulted kinesiology taping to the consciousness of sports trainers and athletes alike. While this product and methodology became widely known during the Olympics in China, the kinesiology taping was developed in the 1970's by a Japanese chiropractor, Kenzo Kase, and has been available in the United States since the mid-1990's.

Unlike traditional taping, which is used for wrapping a joint for support, the kinesiology tape is placed in a variety of patterns and is pulled to differing degrees of tension to create the desired effect, depending on the injury. Unlike the traditional white tape which is discarded after one use, the kinesiology tape is usually brightly colored and is typically worn for two to five days.

The primary advantage of the kinesiology tape lies in its composition. It is made of high-grade, water-resistant, breathable cotton and 100 percent acrylic adhesive. It is formulated to be extensible with recoil and this is what makes it invaluable as a rehabilitation tool. Due to the dynamic stretch capabilities of the tape, there is no restriction in the range of motion while it supports enhanced muscle use.

In order to reduce swelling in a joint, the kinesiology tape can be arranged to create an area of low pressure around the damaged area allowing the fluid to move and drain. Some physical therapists and athletic trainers also contend that the new tape provides stimulation to the skin cells that affect pain pathways, by disrupting and diminishing the ascending signals of pain through sensory gating mechanisms. This leads to restored muscle activation, allowing for a speedier reduction of the pain and reduction of time on the "disabled list."

The Results are Mixed

One of the brands of kinesiology tape, which was developed by the family of Kenzo Kase called "Kinesio Tex," was tested in a study of 42 patients with shoulder pain. The results, published in 2020 in the "Journal of Orthopaedic amp; Sports Physical Therapy," found that range of motion improved immediately after the application of this kinesiology tape, compared with a sham taping using no tension. However, the study found no significant differences in pain or overall disability.

In another study, published in the same journal, 41 patients with whiplash after automobile accidents found statistically significant pain relief and improvement in range of motion after kinesiology taping. The effects were immediate and continued one day later. However, the research team noted that the changes were so small that they might not be clinically meaningful.

Since its introduction, the use of kinesiology tape has been limited to trained physical therapists, sports trainers, chiropractors and physicians. This might account for some of its effectiveness since trained clinicians understand the "cause and effect" of muscle pressure and restriction. However, this is about to change as the popularity of the tape spreads.

The challenge for this kinesiology taping regimen will occur when newer brands are sold to untrained consumers and casual athletes who know little about the mechanics of the joints and muscles. This could lead to a situation where the athlete or patient knows just enough to be dangerous and instead of helping in the rehabilitation process, this tape could do even more harm.

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