11 Best Men's Swim Trunks For Love Handles

Best Men's Swim Trunks For Love Handles in 2023

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How to Lose Your Love Handles

Love handles are quite an undesirable feature. If you want to get rid of your love handles follow this guide and you will be looking good in no time!

The majority of the love handle problem comes from the way that the body stores fat. The hips and lower stomach is one of the first places that the body stores fat and one of the last places that the body removes fat from. To remove this fat means you have to remove the fat almost everywhere else on your body first, by no means an easy task.

The first step I would recommend is working your way up to sprinting. If all you are capable of now is walking, then by all means start walking. But the goal of your walking is not to increase distance or to burn fat. Walking should simply be a means to an end and that end is being able to sprint. The reason sprinting is so important is because it has been shown to be the most effective way of toning and losing weight. The reason sprinting has dethroned walking and distance jogging is because it is done is short bursts. The longer you are doing your workout, the more likely that you will start using other resources in your body other than fat and the calories you have at the time of the workout. The resource we're specifically worried about here is muscle. To have a hard, toned stomach you need to have muscle there. Working your midsection then eating that muscle up in a distance jog the next day is a very inefficient way of achieving results.

Once you are at the point where you can sprint remember that intensity is your main focus. Even if you only sprint for a short distance, don't go fifty percent to go a greater distance, give it all you have. This will allow your body to go into a state where your metabolism will be working overtime all day. This means while you eat later in the day your sprint from earlier on will still have you burning calories from your meal. Imagine your love handles just melting away and soon you'll actually start to see it.

Once you have reached the point where you feel like your love handles are starting to shrink up, start toning up your muscles. Since this article focuses on love handles, it is best to work the oblique muscles at this point. The routine I would recommend is starting with simple exercises like the bicycle, which is like a sit up except you meet your left knee with your right elbow at the height of your crunch then meet your right knee with your left elbow the next time and so on so forth. Another exercise is the jackknife. This exercise is another body weight technique where you lay on your side and lift the top leg in the air and crunch your body towards that leg. Do this as many times as your can then switch sides.

Once you feel that your oblique muscles are more solid, then grab some weight and build them up. The best exercise for this is to hold a weight and lean towards it with your upper body only. Keep your hips and legs straight! Now focus on using your oblique muscles to straighten your body back up. Repeat this until you are tired then switch sides and duplicate the number of repetitions.

Remember that ideally your abdominal muscles should be improving your everyday life. These muscles are very important for anything you do in your everyday life. To get the optimum performance out of this you really should be doing supplemental exercises on your front abdominal muscles as well as your lower back. This will help you balance your core out and improve posture as well as reducing the risk of back problems. For some info on front abdominal exercises this is a article I wrote on just that topic.

Following these steps will get rid of your love handles and get you well on your way to a six pack. Love handles need to go and the work required to lose them is not easy. Once you are capable of sprinting though, you will feel so much more energy and be happy to say goodbye to your old love handles.