11 Best Swimsuit For Big Belly And Thighs

Best Swimsuit For Big Belly And Thighs in 2023

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Small Changes for Huge Diet Success and Weight Loss

Your strongest asset may be your own mind and willpower but these tricks will help too.

Your strongest asset when it comes to weight loss and dieting may well be your own attitude and willpower, according to WebMd, site shown here:

www.webmd.com/diet/features/weight-loss-does-willpower-matter

Along with harnessing your willpower, you can get control of your hunger and appetite by following the simple steps listed below. These small changes made all the difference when it came to my weight loss:

Small change number one: Get a grip on any defeatist attitudes.

If you take an extra bite - or even an extra piece - of cake or pie, don't assume you've "blown it for the day". This is a very common way of thinking when on a diet, especially for perfectionists and those who want instant results.

But compare that way of thinking to someone who spends $100 on an impulse purchase or shopping spree and then makes things even worse by charging another $1000 to a credit card. When you look at it that way, does it really make sense to get yourself deeper into diet debt?After all, it takes much less time to burn off that extra 100 calories than it does an additional 500 or 1000 calories - just as it takes a lot less work time to pay off $100 of debt than $1000 of charges.

Small change number two: find something in your life that you can compare to your diet or weight loss plan.

For me, that was our budget. It was much easier to understand how cheating on my diet was similar to wasting money - and that analogy helped me stay on track with my fitness and weight loss plan. To drive home the point, every time I cheated I took $5.00 out of our bank account and gave it away. I didn't like to see the bank balance go down (we already gave plenty to charity) . I could see the actual consequences of my mistakes in our bank balance, daily.

Small change number three: trick yourself into eating less.

Use smaller plates or cut normal portions in half, especially in restaurants. This is a very simple diet tip but one that can have a huge impact. At home, I use salad plates instead of dinner plates, with a section for salad, main dish and starch. This automatically retrained me to eat less while dieting. In restaurants, I asked for a take home container and put 1/2 of the meal in it immediately. Restaurant portions tend to be too large, a fact you quickly learn once you start paging through diet books.

Small change number four: carry a deck of cards - or just one card from the deck - in your purse or pants pocket.

A normal portion of meat, fish or other protein is usually about 3-4 ounces. To see exactly how large that is, use the card trick. If the portion is larger than a deck of cards or even a single card, it is probably too much for a single serving on your diet. There are exceptions (a hard-boiled egg, for example) but this is a good guideline to follow and will save you from making errors when eating out while on a diet. At first, that card may look very small because, like me, you may be used to eating a lot more than normal amounts of food.

Small change number five: be honest with yourself and consider keeping a food journal. Also, get rid of scented candles that smell like food.

If I smelled sugar cookies in the oven, I'd eat more. Keeping a food journal and writing down my emotions helped me to understand what drove me to overeat. When it came to cookies, I discovered that I had happy memories of baking with my mother. I wanted to hang onto those memories. No harm in that but there was harm in eating a dozen cookies at a stretch. So I started to focus more on the importance of the memories themselves and less on overeating.

Keeping a food journal helped me get in touch with the emotions and put the in perspective. It also motivated me to tape a video of my mother making cookies, one I can watch when my willpower wanes. The video reminds me that a healthy diet can help me hang around long enough to make cookies - and memories -with my own kids (and keep me from eating too many of the cookies). I also had to get rid of any candles that smelled like cookies or candy, the kind with names like chocolate chip or vanilla custard. I realized that when I smelled those scents, I overate!

Small change number five: try the team approach.

A key weight loss and diet trick was finding the right support group. In my case that involved people who were there to take my "emergency" calls when my willpower weakened. I also believe strongly in prayer. If that doesn't appeal to you, I'd suggest you find a way to feel emotionally and spiritually stronger. and to harness your willpower Some people find counselors at church or in the lay community, ones that help them realize why they are sabotaging their diets.

I found a group of people who were supportive, encouraging and willing to give me a pep talk when my resolve weakened. They also shared my religious and spiritual background, a step I considered vitally important.

Small change number six: ditch the diet sabotagers.

Unfortunately, there were a few people who felt uncomfortable as they saw the pounds drop off. They'd try to get me to eat an extra piece of cake or bring over a few brownies on days when I was feeling vulnerable or downhearted. While they may have been trying to be helpful, they weren't helping my diet! I learned to spend time with them in places where there weren't a lot of food related activities. We stopped meeting in delis or bistros. With careful planning and some suggestions (going to a movie instead), I managed to outwit the diet sabotagers.

The best part of these diet changes? In time, you can go on automatic pilot and keep your diet in check without even thinking about it anymore. Try them and see if they don't help you find diet success in the upcoming year - and years- to come.